One app.
Every workout.
Strength training and GPS cardio in one place. Log sets, track runs, wear it on your wrist. No subscription. No account. Just training.
$4.99 · One-time purchase · No account required
Every rep. Every set.
Logged in seconds.
Built for lifters who want frictionless logging. Tap a set, enter weight and reps, and Lift does the rest — tracking volume, suggesting your next load, and timing your rest.
- RPE (Rate of Perceived Exertion) per set
- Progressive overload suggestions based on your history
- 800+ exercise library with muscles worked
- Superset and giant set support
- Built-in rest timer with Watch haptic alert
- 1RM calculator and warm-up set planner
- Workout templates and training programs
Run, ride, swim, hike.
All tracked.
Full GPS route recording for outdoor workouts with live pace, splits, and voice coaching. Indoor cardio tracks swimming laps and treadmill intervals. Built-in Couch to 5K plan to get you started.
- GPS route recording with live map view
- Voice coach for pace and distance cues
- Per-mile/km splits and heart rate zones
- Swimming lap counting (indoor + open water)
- Custom interval training builder
- Couch to 5K guided program
- GPX file export for sharing and analysis
Trained for your wrist.
The native Apple Watch app lets you log sets, start the rest timer, and track cardio without touching your phone. Heart rate zones update live. Everything syncs back to iPhone the moment you finish.
- Log sets directly from your Watch
- Rest timer with haptic countdown
- Live heart rate zones during cardio
- Bidirectional sync with iPhone app
- Workout summary on Watch face
The full picture.
Every feature you need for serious training.
Analytics
Exercise charts, volume trends, and training frequency heatmaps to see how your training is progressing.
Body Stats & Heatmap
Track measurements across 13 body zones. Muscle heatmap shows which muscles you've hit this week.
Training Programs
Follow built-in programs like 5/3/1, GZCLP, and PPL — or build your own multi-week plan.
Streaks & PRs
Training streaks, personal records, and deload detection when your volume has dipped too long.
Privacy First
All data stays on your device. Backed up through your iCloud account — only you can access it.
Import from Strong & Hevy
Bring your existing training history with you. CSV import from Strong and Hevy is built in.
Home Screen Widgets
Glanceable widgets show today's planned workout, last session summary, and weekly volume.
Plate Calculator
Enter your target weight and available plates — Lift shows you exactly how to load the bar.
Your data never leaves your device.
No server. No account. No ads. No tracking. Your training history lives entirely on your iPhone and iCloud — both of which only you control. HealthKit writes are one-way: we send calorie and workout data to Apple Health, we never read from it.
Own it for $4.99.
One-time purchase. No subscription, no account, no tracking.
Just the best workout tracker you'll ever use.
iOS 17.0+ · iPhone & Apple Watch